Beginner Strength
8 exercises · added 3 weeks ago
Marathon Prep. Base Phase
12 exercises · added 1 month ago
Upper Body Hypertrophy
6 exercises · added 2 months ago
+ New program
Exercises
A shared library, not a rebuild every time
Back Squat, Romanian Deadlift, Plank. Every program draws from the same exercise catalog, so building a new one takes minutes.
1
Back Squat
5 × 5 · 100 kg
2
Romanian Deadlift
3 × 8 · 70 kg
3
Plank
3 × 45s
Applying
Copied in, then yours to edit
Applying a program copies its lines into the session. Free to adjust weights or reps for that one client, without changing the template.
Maria Chen
Jordan Lee
Sam Patel